What Clients Are Saying:
Chesna:
I wanted to Thank You for the excellent therapeutic training you've provided. As a 78 year-old-man that’s been out of shape and not exactly what you call "athletic", I now have a rejuvenated outlook. Your approach and attention to where I needed help was amazing. I can say that with your stretching program I have more energy and my persistent back pain has now subsided."
—Tom Groves
Enthusiastic, encouraging, positive, kind-hearted, professional, intellectual, expert, fit! These are all words to describe Chesna. I was fortunate to meet Chesna at the right time; as I finished several series of physical therapy and medications to treat a debilitating back injury. I was so impressed that she was willing to invest the time to meet me in my home for a free consultation.
We reviewed the equipment that I owned, my concerns, abilities, goals, diet, medications, and doctor’s approval for working out. These were all things I’d want from a trainer, instead of being pushed through a process like cattle (no pun intended).
In our sessions, Chesna constantly evaluates my progress and when ready moves me to my next hurdle. Transitions are comprehensive but do not take away from our valuable time. Also, Chesna really listens when I talk. I can’t name how many daily challenges she’s helped me to overcome by first truly listening and then taking action. My expectations have not only been met but surpassed. —Jackie