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What is Fit Esteem?
Ready To Try Something New?
What is Fit Esteem?
Fit Esteem is the feeling you get from being fit in every area of health at every stage of life. Wondering how we define fitness? Learn More
Getting Started
Ready To Try Something New?
What is Fit Esteem?
Exactly where you are right now is the perfect place to start. It's never too early or too late to take another step. Come as you are and find what works for you here.
Ready To Try Something New?
Ready To Try Something New?
Ready To Try Something New?
Tai Chi isn't just for seniors, and meditation doesn't have to be so "woo-woo." We customize to make each experience your own. Learn More
What Clients Are Saying:
"Chesna: Happy New Year. I love your classes, especially Tai Chi. Your patience and expertise in each move you show us is so appreciated. I love how you explain the moves in Tai Chi to make them relatable and easier to understand. Your sense of humor makes each class fun and enjoyable. I also love how you help each of us with difficult moves and/or make adjustments to fit the needs of that person. I always feel at peace and so relaxed after each of your classes. I just can't think of enough good things to say, Chesna, about your teaching and instructing. Thank you so much! We are lucky to have you!!" Sandy Schieffer
"...Chesna is an awesome leader in this area. She brings fun and positivity to each session and always has different varieties and routines. One thing that particularly stands out to me is Chesna is very knowledgeable about modifications with exercising making sure each one of us is able to participate no matter what our physical ability might be.I am looking forward to continuing with strength and balance classes going into 2026 with Chesna."
Cheryl Derks
Upcoming Workshops: February 2026
