Social fitness refers to your ability to connect with others and to maintain bonds and friendships that are fulfilling. Your degree of connectedness can have a positive effect on your emotions, lead to physiological changes within your brain, and even help to reduce stress. Studies show that having stronger social ties can add years to your life and just 10 minutes of social interaction a day can help to improve thinking.

We encourage and promote group activity and networking.  Please stay tuned for our upcoming Fit Esteem Social Events!