Nutritional

We believe in taking a common-sense approach to food and we keep it real. We DO NOT believe in dieting, quick fixes, counting calories or weighing food. Chesna encourages the following nutritional guidelines: Don’t believe hype! Get to know your body and what works for you! Practice moderation and compensation. Use common sense based on your individual body, not trendy diet fads Eat breakfast Eat … Continue reading Nutritional